Name: Super Grain Kerabu Trout
Prep time: 16 min
Cook time: 1 h
Total time: 1 h
Ingredients: super grain; 1/2 cup of millet; 1/2 cup of mixed Quinoa; Soaked with blue pea flower (2 hours); Coconut oil; creamy kerabu dressing; 1/2 cup Greek Yogurt; 1/4 cup Olive Oil; 2 tbsp Honey; 1 tbsp Lemon Juice; 1 clove garlic, crushed; 1 pinch of McCormick’s Chili Flakes; 1 pinch of salt; sides; 1/2 Carrot, shredded; 1/2 Japanese cucumber, shredded; 1/2 Mango; Handful of baby tomato, cut small; 1/2 big onion, chopped; 1/2 Pomegranate; 2 spoon of toasted coconut (kerisik); Salad of choice; Trout 200g marinated with salt, pepper and turmeric

Super Grain Kerabu Trout.

Anda boleh buat Super Grain Kerabu Trout menggunakan 23 bahan dan 4 langkah. Inilah caranya untuk melakukannya Super Grain Kerabu Trout itu baik .

Bahan-bahan Super Grain Kerabu Trout

Anda mesti super grain.
Anda mesti 1/2 cup of millet.
Anda mesti 1/2 cup of mixed Quinoa.
Sediakan Soaked with blue pea flower (2 hours).
Anda mesti Coconut oil.
Anda mesti creamy kerabu dressing.
Anda mesti 1/2 cup Greek Yogurt.
Anda mesti 1/4 cup Olive Oil.
Anda mesti 2 tbsp Honey.
Anda mesti 1 tbsp Lemon Juice.
Anda mesti 1 clove garlic, crushed.
Untuk menyediakan 1 pinch of McCormick’s Chili Flakes.
Anda mesti 1 pinch of salt.
Anda mesti sides.
Anda mesti 1/2 Carrot, shredded.
Untuk menyediakan 1/2 Japanese cucumber, shredded.
Anda mesti 1/2 Mango.
Anda mesti Handful of baby tomato, cut small.
Sediakan 1/2 big onion, chopped.
Anda mesti 1/2 Pomegranate.
Sediakan 2 spoon of toasted coconut (kerisik).
Anda mesti Salad of choice.
Untuk menyediakan Trout 200g marinated with salt, pepper and turmeric.

Langkah Untuk memasak Super Grain Kerabu Trout

1. Cook the super grain with blue pea flower water and coconut oil.
2. Prepare the sides ingredients and kerabu dressing to give time for trout to be well marinated.
3. Fry the marinated trout with oil.
4. Serve together, mix well the Kerabu before eating - it should have a little spicy from onion, sour from tomato and sauce, sweet from mango and fragrant taste from the trout. Add chili sauce/sambal of choice.