Cauliflower Kebab #Ketocauliflower #ReverseDiabetesObesity. Drain into colander and rinse with cold water to halt cooking. Toss cauliflower in sauce, thoroughly coating all pieces. Brush cauliflower with half of vinaigrette. Hello Friends, Today I am going to share recipe for Cauliflower Tawa Kebab which is super delicious and can be made easily. It is a very healthy snack / appetizer option.
Bring the water to boil in a medium pot.
This vegetarian kebab recipe sees chunks of cauliflower rubbed with a shawarma spice blend before being barbecued and stuffed into flatbreads (which are also baked on the barbecue) with all manner of fresh ingredients.
The smoked yoghurt acts as the perfect sauce to bring everything together.
Anda boleh buat Cauliflower Kebab #Ketocauliflower #ReverseDiabetesObesity menggunakan 11 bahan dan 3 langkah. Inilah caranya untuk melakukannya Cauliflower Kebab #Ketocauliflower #ReverseDiabetesObesity itu benar .
Bahan-bahan Cauliflower Kebab #Ketocauliflower #ReverseDiabetesObesity
- Sediakan 200 gm cauliflower, potong kecil.
- Sediakan 1 sudu besar bawang merah cincang.
- Untuk menyediakan 1 sudu kecil bawang putih cincang.
- Anda mesti 1 sudu besar cili merah cincang.
- Untuk menyediakan 1 sudu besar daun bawang cincang.
- Sediakan 1 biji telur ayam.
- Untuk menyediakan 1/2 cawan almond flour.
- Sediakan 1/4 cawan parmesan cheese.
- Untuk menyediakan Serbuk lada putih.
- Anda mesti secubit garam.
- Sediakan Potongan sayuran : capsicum merah, brocoli, carrot, nanas.
Close the cup and roll into a kebab, covering the filling completely. Press it lightly between the palms. Heat the oil in a non-stick tawa and shallow fry the rolled cauliflower kebabs on medium heat till well browned on both sides. Just like cauliflower, the grilled broccoli had absorbed the flavors of the marinade very well and they maintained their crunch after grilling which is the key to any good vegetable kebab recipe.
Langkah Lakukan Cauliflower Kebab #Ketocauliflower #ReverseDiabetesObesity
- Satukan cauliflower, bawang merah, bawang putih, cili dan daun bawang di dalam pengisar tangan, Kisar halus bersama sebiji telur, lada sulah dan garam. Masukkan ke dalam bekas dan gaul bersama almond flour dan parmesan cheese. Rehatkan adunan selama 20 minit di dalam peti sejuk..
- Kemudian bulat-bulatkan dan cucuk dengan lidi bersama potongan sayuran. Atur di atas dulang pembakar yang di alas baking paper. Rengis sedikit minyak dan bakar pada suhu 200C selama 8-10 minit..
- Hidang bersama sos cili atau yogurt..
While you can enjoy this with rice too, wrapping them up in a tortilla (left over phulkas-Indian whole wheat tortillas, in my case) with freshly. Roasted cauliflower, spiced and charred until black and smoky makes such a fantastic kabab. You can cook these on the BBQ or just as I have done in the oven. When you thread the florets onto the skewers, do them sideways so they are against the stalks. A crunchy-sweet twist on a take-out favorite.