ads/auto.txt Cara Mudah Siapkan List of Bahan-bahan Keto Approved Paling Lengkap

Cara Mudah Siapkan List of Bahan-bahan Keto Approved Paling Lengkap

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List of Bahan-bahan Keto Approved.

List of Bahan-bahan Keto Approved Anda boleh memasak List of Bahan-bahan Keto Approved menggunakan 1 bahan dan 19 langkah. Inilah caranya untuk melakukannya List of Bahan-bahan Keto Approved itu benar .

Bahan-bahan List of Bahan-bahan Keto Approved

  1. Sediakan đź’—đź’—đź’—.

Langkah demi langkah Lakukan List of Bahan-bahan Keto Approved

  1. BUTTER a. Anchor b. Tatura c. SCS (Lebih baik pilih unsalted sbb kita tak pasti yg salted guna garam apa).
  2. KICAP/SOYA SOS a. Kipas Udang (yg masin,green) b. Bragg Liquid Aminos c. Coconut Aminos.
  3. CHEESE a. Anchor b. Emborg c. Bega (Block cheese is better) e. Parmesan f. Mozzarella g. Cheddar h. Camembert i. Brie.
  4. CREAM CHEESE a) Emborg b) Bega/Tatura c) Philadelphia.
  5. FRUITS Check carbs content per serving: a. Raspberries b. Blackberries c. Blueberries d. Strawberries e. Starfruit - bukan yg masak sangat. Lebih manis lebih tinggi fructose. All other fruits❎ sbb high in fructose, go straight into your liver and kick you out of ketosis!.
  6. SAYUR: atas tanah mostly ok but not sukun! Sayur: bawah tanah mostly ubi ❎ ini termasuk ubi kentang, ubi keledek, ubi kayu, ubi keladi. Pumpkin❎.
  7. APPLE CIDER VINEGAR a. Bragg.
  8. PEMANIS GANTI GULA a) Stevia (drinks) i) D’Care 💗 ii) RCC iii) I-Sweet b) Monk fruit i) Lakanto (monk fruit + erythritol) - baking c) Erythritol d) Allulose (ini popular di US. Tidak spike gula tapi belum jumpa di Malaysia. e) Xylitol ❎ (mungkin ada keto baker yg guna ini tapi bagi keto RDO kami dah kaji kesan sampingan. Maka tidak lulus ❎)..
  9. COFFEE a) Essenso (bukan yg 3 in 1 ya) b) Davidoff c) Boncafe d) Semua instant coffee tanpa gula ok.
  10. GARAM a. Garam Himalaya atau garam bukit atau rock salt b. Sea salt c. Celtic salt d. Lake Salt.
  11. NOODLES a) Konjac noodles b) Shirataki noodles c) Zero noodles ❎.
  12. ALMOND MILK 137 Degrees - Original Unsweetened.
  13. TEPUNG MASAKAN a. Almond flour b. Coconut flour c. Flaxmeal d. Psyllium husks.
  14. MINYAK a. Coconut Oil b. Minyak kelapa Sawit c. Ghee (minyak sapi) d. Olive oil (no heating) raw or tumis sekejap ok Ideal brand: -Cobram Estate -Red Island.
  15. SANTAN a. Kara b. Santan fresh.
  16. COOKING CREAM a. Emborg.
  17. WHIPPING CREAM a. Emborg b. Anchor c. Paul’s d. Arla’s.
  18. YOGURT a. Greek yogurt Farmers Union b. Greek Yogurt Koukakis c. Greek Yogurt Sunglo.
  19. MAYONNAISE a. Kewpie Japanese Style (merah).